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Aloe Comfort Rooms
Aloe Comfort Rooms
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Ashtanga Vinyasa
Tradition, discipline and breath
+393383694022
Comfort and harmony inspired by nature, in the heart of Pescara.
Via Arapietra, 19/21, 65124 Pescara PE, Italy
Ashtanga Vinyasa Yoga is a dynamic and structured style, made famous by the Indian master Sri K. Pattabhi Jois . It is based on a precise sequence of postures, linked together by a continuous flow guided by the breath ( vinyasa ), which requires concentration, strength, flexibility and consistency.
The practice can take place in two ways: the Led Class , where the teacher verbally leads each movement, and the Mysore method, in which each practitioner follows the sequence at his or her own pace, with the teacher assisting and correcting in a personalized way.
The Mysore style represents the traditional form of transmission of this method: it encourages autonomy, rootedness and a deep personal practice, supported by the constant presence of the teacher.
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Rocket Yoga
Energy, creativity and freedom in movement
Rocket Yoga is born from Ashtanga Vinyasa but re-elaborates its structure in a more dynamic, playful and accessible way. Created by Larry Schultz , this style combines strength, flexibility and breath control in fluid and stimulating sequences .
Each lesson is designed to support and enhance your practice, but with a freer approach, where the emphasis is on listening to your body , on personal exploration and on the possibility of trying even more advanced positions in complete safety.
Rocket Yoga is perfect for those looking for an energetic but mindful practice that combines concentration, breathing and fun.
Hatha Yoga
Stability, listening and presence
Hatha Yoga is a discipline that combines movement, breathing and awareness in a practice accessible to all. The lessons are developed through positions held for longer , accompanied by moments of relaxation and deep breathing techniques.
It is an ideal style for those who want to find balance and centering , improving posture, flexibility and inner calm. The slowness of the practice allows you to listen to the body , respect its timing and work in depth, without haste or judgment.
Perfect for those approaching yoga for the first time or for those who feel the need to slow down and reconnect with themselves .
Vinyasa Flow
Fluidity, strength and breath in motion
Vinyasa Flow is a dynamic style of yoga in which positions flow fluidly , following the rhythm of conscious breathing . Each class is a unique flow, built to harmonize movement and mental presence .
The practice improves mobility, stability and concentration , creating sequences that adapt to the level and energy of the group. The pace can vary: sometimes more intense, other times softer and more introspective.
Perfect for those looking for a creative, energizing and never-the-same practice, capable of strengthening the body and lightening the mind.
Yin-Yoga
Silence, introspection
and deep release
Yin Yoga is a slow, meditative and regenerative practice, which works deeply on the connective tissues, joints and nervous system.
The positions are held for a long time, in total stillness and without effort, to promote physical and emotional release . This style stimulates internal listening, mental calm and contact with the present moment.
Ideal for rebalancing frenetic rhythms, accompanying periods of stress or simply for those who want an intimate, delicate and transformative practice, suitable for all levels.
Pilates Mat
Control, precision and deep strength
Mat Pilates is a training method that focuses on strengthening postural muscles , particularly the abdomen, back and pelvic floor.
It is practiced free body, on a mat, with targeted exercises repeated in a controlled manner.
The practice improves core stability , posture, coordination and body awareness, helping to prevent muscle pain and imbalances.
Suitable for all levels, it is perfect for those who want to tone deeply , improve mobility and find a balance between strength and flexibility.
Postural Fitness
Train the body, educate movement
Postural Fitness combines strengthening, mobility and stretching exercises with the aim of improving posture and preventing muscle and joint discomfort . It is a functional practice that works on body awareness and the quality of movement, with particular attention to technical correctness .
Through slow, precise and calibrated movements, it helps develop strength, control and stability , reducing stiffness and compensations.
It is suitable for everyone, especially those who want an activity aimed at spinal well-being , prevention and improving daily posture.
Small Group (Functional)
Targeted training in a small context
Small Group classes are functional training sessions in small groups, where each participant receives personalized attention while working in a dynamic and motivating atmosphere.
The goal is to improve strength, resistance, coordination and mobility, through targeted and progressive exercises that involve the body in its entirety. The small number of participants guarantees careful correction , safety and adaptability of the exercises to the individual level.
Perfect for those looking for a complete, engaging and tailor-made activity, in a stimulating but not dispersive environment.
Mom and Baby Yoga
Connection, Sweetness and Postpartum Recovery
A precious moment of intimacy between mother and newborn, through conscious movement , breathing and emotional contact . This course accompanies new mothers in their postpartum physical recovery , strengthening the body in a delicate and respectful way, while cultivating a deep relationship with their baby.
During the lessons:
• The mother practices targeted exercises for the pelvic floor , abdomen and back
• The baby is involved with gentle movements , massages and playtime
• A welcoming space is created for relaxation and sharing with other mothers
Recommended age: 40 days to 9 months (before actively crawling)
Benefits: physical recovery, emotional support, development of the mother-baby emotional bond
Prenatal Yoga
Presence, trust and listening
of the changing body
A moment of listening and connection dedicated to future mothers, from the third to the ninth month of pregnancy . Through gentle and conscious movements , breathing and relaxation exercises, yoga accompanies the woman to live pregnancy with greater presence, harmony and trust .
The practice supports the changing body , helps relieve physical tension and prepares for childbirth in a natural and peaceful way.
Each meeting becomes an intimate and sacred space , where you can find calm , draw on your inner strength and cultivate a deep bond with your growing child.
Core & Ballet
Strength, Grace and Awareness in Motion
An elegant and dynamic workout that combines the grace of classical dance with the power of core work .
Inspired by ballet technique, this course improves posture , balance , flexibility and muscle tone , with particular attention to the abdomen , buttocks and deep muscles.
Through fluid and engaging sequences , body awareness is developed, the body is sculpted and a harmonious and elegant posture is cultivated.
Suitable for everyone, even those who have no dance experience, but want to move with energy, style and presence .